Tuesday, November 3, 2009

Avocados Good for Liver Function

If you’re on medications that cause stress on your liver, dip into the guacamole!

Studies have shown that eating just one or two avocados each week can boost your liver function in as little as one week. Avocados are a cholesterol-free, sodium-free, low saturated fat food with only 5.0 grams of fat per serving (20% of the fruit).
It’s believed by some that avocados protect against heart disease and some cancers.

This article is from REST MINISTRIES. Check out their website for more relevant and interesting articles and information.

Note: If you have a parakeet, please keep the Avocado away from your bird. Avocados are poisonous to birds. That includes guacamole or anything made from avocados. 

Creating a positive day means taking care of yourself. That includes eating healthy foods and drinking LOTS of water. Don't like just plain water? Then add a few drops of lime or lemon juice. The water remains sugar and fat free while having a "kick". I like to add the lemon and lime juice or wedges to my ice cubes. As the ice melts it gives a nice flavor to the water.

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