Friday, November 9, 2012

Reached My Goal!

With the support of my family and friends, Dr. Timothy Moore, and the Staff at the Moore Health Wellness Center, I have reached my goal! 
I started at 40% body fat, and now I'm at 24.9% body fat. Lost 10 inches at my waist and over 60 pounds.
Thanks to each of you who supported me on this journey of weight loss. I now have to continue to eat the appropriate combinations and amounts of healthy foods to maintain a healthy weight.

The support from each of you
made each day of this journey a positive day!
Thank you!