Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Saturday, January 26, 2013

You glow when you talk about it.


Throughout this year, each day of the month, I'm "Treasure Hunting" in a Psalm. I've created a "Ponder Every Morsel of Truth" Book to record the truths as I learn them. The Twenty-sixth of each Month, I'm studying Psalm 96. Here's what Treasure I found today.


“You glow when you talk about it.”
“Your face lights up.”
“Your are smiling ear to ear—literally!” 


Those were the words said to me several times over the past year. What was I talking about? Well there were two things. 1. My day in the pits at a  NASCAR race. 2. The Moore Health Ideal Weight Loss program, which helped me lose 68 lb. 

As I read Psalm 96 this morning, I had to wonder do I glow when I talk about my God? Does my face light up? Do I smile ear to ear telling about God’s amazing goodness? 

Oh sing unto Jehovah a new song: Sing unto Jehovah, all the earth. Psalm 96:1 (ASV)
Sing God a brand-new song! Earth and everyone in it, sing! Sing to God—worship God! Psalm 96:1 (MSG)

Sing: idea of strolling minstrelsy, singing as I go about.
New: that which is delightful, exquisite, precious.
Song: abstractly singing, it just flows forth.
God: of deity Yahweh.
Earth: the world itself and all that lives in/on it. 

  • Do I love God so much that I sing or talk about God as I go about my day?
  • Do my words or song express the delightful and preciousness of knowing God and understanding (even just a bit) of what He is capable of?
  • Does praise to God simply flow out of me when I think of Who God is—Yahweh, God eternal? 

I’m not a very good singer, so I’m not sure I’ll walk around literally singing songs about God. But....What do people see and hear from me as I go about my day?

  • Do they see any evidence that God is God?
  • Do my actions and attitude express the preciousness of knowing the Almighty God?
  • Does talking about God “just flow forth”?
  • Is God in my thoughts and such a part of my life, that it’s natural to include Him in my conversations? 

“You glow when you talk about it”. “Your face lights up.” “Your are smiling ear to ear—literally!” If people would say those things to me..... in reference to my relationship with God..... that would make for a very positive day! 

Tuesday, October 2, 2012

My Success (so far)

In February 2012, I started on the Moore Health Ideal Weight Loss Program. I am so happy with the results! Not only have I lost 63 pounds, and MANY inches, but I now have a lean mass/fat ratio of 74.5 to 25.5. On Sept 28, 2012, I started Phase 2 of the program.

There are many things which I like about the Moore Health Ideal Weight Loss Program. I like that I was monitored each week to make sure I was losing fat, not the lean mass/muscle. It is EASY! It works! And that I am learning about nutrition and what my body NEEDS for nourishment and fuel to function at its best. 

I'm looking forward to continuing to maintain a healthy weight and lean mass/fat ratio so that I can, as Moore Health says, "Celebrate Health & Wellness".

If you live in the South Elgin, IL area, I'd recommend the Moore Health Ideal Weight Loss Program. To learn more, visit their website: www.MooreHealth.net


Wednesday, April 18, 2012

Celebrating my Birthday!


Today is my birthday!
The celebration has been wonderful.

This year, God gave me a new Don Moen CD! Last night, I learned that I won a contest for his newest CD—Uncharted Territory! How cool! I have a few of Don's CDs and enjoy them very much. So, I'm excited about receiving his newest CD.

I also received several cards from family and friends—love the variety of the cards and the encouraging notes. Many friends posted greetings on FaceBook. And I also received several gifts. One gift is a framed art work of Proverbs 3:5-6 created by Timothy Botts. Mr. Botts is an amazing and very talented artist.

Today, I was able to enjoy time and lunch with a great friend. God even provided a restaurant where I could enjoy a good meal without cheating on my diet! (That was very important to me, since I've lost a total of 20 lb so far. I still have more weight to lose, but since the Moore Health Ideal Weight Loss program is working, I really didn't want to cheat and delay my progress.)

(The last picture is Jake, my server, and me. Jake did a superb job of making sure our meal was very enjoyable.) 

And of course, Max provided some extra laughs today. It was 9 years ago that God gave me Max as my birthday gift. Max has learned a new sound. It's a soft and sweet whistle. When I say, "Pretty whistle", Max will whistle this new sound. I love it.

As I think back over today, I am truly blessed by God. It's so very special to be His child. Creating a positive day is very enjoyable when I'm counting my blessings!